Handouts and Worksheets
DBT Skills Training Handouts
DBT Skills Training Handouts
From DBT Skills Handouts and Worksheets, Second Edition, by Marsha M. Linehan Copyright 2015 by Marsha Linehan. Used by permission.
Core Mindfulness:
Core Mindfulness:
Distress Tolerance:
Distress Tolerance:
Emotion Regulation:
Emotion Regulation:
Interpersonal Effectiveness:
Interpersonal Effectiveness:
Guidelines for Objectives Effectiveness: Getting What You Want (DEAR MAN)
Guidelines for Relationship Effectiveness: Keeping the Relationship (GIVE)
Guidelines for Self-Respect Effectiveness: Keeping Respect for Yourself (FAST)
Evaluating Options for Whether or How Intensely to Ask for Something or Say No
Overview: Building Relationships and Ending Destructive Ones
Strategies for Increasing the Probability of Behaviors You Want